Löpning

Added by Springer, 2 dager, 19 timer siden

Summary

Description

	Tid (min.sek)	00:24:57
	Avstand	4.39 km
	Hastighet	10.56 km/h
	Kilometertid	05:41 min/km
	Puls	snitt 146 max 183
	Kadens	snitt 88 max 97
	Power	snitt 346 max 642
	Temperature	19.4 °C
	Intensitet	Normal
	Kalorier	306 kcal
	Punkt	2595

Backintervall:
6:41
6:27
6:32

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 146		Max 183	96%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:28

1.9%

Zone 1

96 - 114

50% - 60%

00:01:44

7.0%

Zone 2

115 - 133

60% - 70%

00:03:22

13.5%

Zone 3

134 - 153

70% - 80%

00:07:35

30.5%

Zone 4

154 - 172

80% - 90%

00:11:08

44.7%

Zone 5

> 173

90% - 100%

00:00:36

2.4%

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Löpning

Summary

Pulszoner - Standard