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Added by Springer, 1 dag 0 timer siden

Summary

Description

	Tid (min.sek)	01:39:12
	Avstand	18.02 km
	Hastighet	10.90 km/h
	Kilometertid	05:30 min/km
	Puls	snitt 151 max 169
	Kadens	snitt 89 max 95
	Power	snitt 338 max 562
	Temperature	18.3 °C
	Intensitet	Normal
	Kalorier	1240 kcal
	Punkt	10469

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 151		Max 169	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.2%

Zone 1

96 - 114

50% - 60%

00:00:20

0.3%

Zone 2

115 - 133

60% - 70%

00:01:32

1.5%

Zone 3

134 - 153

70% - 80%

00:52:15

52.7%

Zone 4

154 - 172

80% - 90%

00:44:50

45.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard