 | Tid (min.sek) | 01:16:00 |
 | Avstand | 24.08 km |
 | Hastighet | 19.01 km/h |
| Kilometertid | 03:09 min/km |
 | Puls | snitt 147 max 167 |
 | Kadens | snitt 88 max 115 |
 | Power | snitt 225 max 521 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1024 kcal |
 | Punkt | 6421 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
1.54 km |
18.48 km/h |
03:15 min/km |
113 bpm |
85 rpm |
151 w |
| 2 |
00:05:00 |
1.61 km |
19.32 km/h |
03:06 min/km |
136 bpm |
89 rpm |
218 w |
| 3 |
00:02:45 |
0.90 km |
19.64 km/h |
03:03 min/km |
154 bpm |
91 rpm |
290 w |
| 4 |
00:00:15 |
0.10 km |
24.00 km/h |
02:30 min/km |
162 bpm |
103 rpm |
427 w |
| 5 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
123 bpm |
90 rpm |
123 w |
| 6 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
135 bpm |
110 rpm |
440 w |
| 7 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
158 bpm |
94 rpm |
252 w |
| 8 |
00:14:00 |
4.36 km |
18.69 km/h |
03:13 min/km |
158 bpm |
87 rpm |
266 w |
| 9 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
127 bpm |
89 rpm |
122 w |
| 10 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
137 bpm |
107 rpm |
453 w |
| 11 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
159 bpm |
89 rpm |
247 w |
| 12 |
00:14:00 |
4.36 km |
18.69 km/h |
03:13 min/km |
161 bpm |
87 rpm |
266 w |
| 13 |
00:05:00 |
1.61 km |
19.32 km/h |
03:06 min/km |
130 bpm |
89 rpm |
124 w |
| 14 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
141 bpm |
108 rpm |
444 w |
| 15 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
163 bpm |
92 rpm |
257 w |
| 16 |
00:14:00 |
4.32 km |
18.51 km/h |
03:14 min/km |
161 bpm |
86 rpm |
266 w |
| 17 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
134 bpm |
91 rpm |
100 w |
Utstyr som er koblet til denne treningsøkta.
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