Z2

Added by aleckan, 22 timer 40 minutter siden

Summary

	Tid (min.sek)	01:00:38
	Avstand	33.97 km
	Hastighet	33.62 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 133 max 152
	Kadens	snitt 89 max 101
	Power	snitt 198 max 541
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	689 kcal
	Punkt	5101

ingen kommentarer

Images

02ab7ef8b16a989c7f6683e3ff26fec5c1bfb78196132d59aebc119db15c1409

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:29	0.77 km	31.15 km/h	01:56 min/km	103 bpm	73 rpm	148 w
2	00:01:30	0.85 km	34.00 km/h	01:46 min/km	120 bpm	80 rpm	179 w
3	00:03:00	1.84 km	36.80 km/h	01:38 min/km	130 bpm	85 rpm	210 w
4	00:03:00	1.83 km	36.60 km/h	01:38 min/km	129 bpm	89 rpm	194 w
5	00:03:00	1.85 km	37.00 km/h	01:37 min/km	135 bpm	89 rpm	225 w
6	00:03:00	1.90 km	38.00 km/h	01:35 min/km	134 bpm	91 rpm	207 w
7	00:03:00	1.75 km	35.00 km/h	01:43 min/km	135 bpm	91 rpm	216 w
8	00:02:00	1.20 km	36.00 km/h	01:40 min/km	138 bpm	85 rpm	198 w
9	00:01:00	0.47 km	28.20 km/h	02:08 min/km	135 bpm	92 rpm	224 w
10	00:03:00	1.77 km	35.40 km/h	01:42 min/km	138 bpm	93 rpm	205 w
11	00:01:00	0.60 km	36.00 km/h	01:40 min/km	140 bpm	89 rpm	217 w
12	00:03:00	1.82 km	36.40 km/h	01:39 min/km	137 bpm	93 rpm	199 w
13	00:02:00	1.15 km	34.50 km/h	01:44 min/km	140 bpm	93 rpm	226 w
14	00:01:00	0.65 km	39.00 km/h	01:32 min/km	145 bpm	94 rpm	216 w
15	00:03:00	1.74 km	34.80 km/h	01:43 min/km	139 bpm	91 rpm	208 w
16	00:01:00	0.60 km	36.00 km/h	01:40 min/km	138 bpm	87 rpm	210 w
17	00:03:00	1.87 km	37.40 km/h	01:36 min/km	136 bpm	90 rpm	204 w
18	00:02:00	1.18 km	35.40 km/h	01:42 min/km	139 bpm	90 rpm	221 w
19	00:03:00	1.79 km	35.80 km/h	01:41 min/km	136 bpm	91 rpm	183 w
20	00:02:00	1.26 km	37.80 km/h	01:35 min/km	137 bpm	95 rpm	233 w
21	00:03:00	1.32 km	26.40 km/h	02:16 min/km	140 bpm	93 rpm	218 w
22	00:02:00	0.75 km	22.50 km/h	02:40 min/km	145 bpm	92 rpm	242 w
23	00:01:00	0.35 km	21.00 km/h	02:51 min/km	142 bpm	92 rpm	228 w
24	00:03:00	1.14 km	22.80 km/h	02:38 min/km	138 bpm	91 rpm	199 w
25	00:01:00	0.59 km	35.40 km/h	01:42 min/km	140 bpm	91 rpm	218 w
26	00:05:00	2.68 km	32.16 km/h	01:52 min/km	114 bpm	87 rpm	110 w
27	00:00:38	0.25 km	23.68 km/h	02:32 min/km	96 bpm	20 rpm	29 w