Vo2 2x20min (40/20)

Added by aleckan, 28 uker siden

Summary

	Tid (min.sek)	01:10:00
	Avstand	24.28 km
	Hastighet	20.81 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 96 max 120
	Power	snitt 231 max 485
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	972 kcal
	Punkt	5914

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.88 km	17.60 km/h	03:25 min/km	113 bpm	81 rpm	137 w
2	00:02:00	0.66 km	19.80 km/h	03:02 min/km	129 bpm	90 rpm	181 w
3	00:02:00	0.66 km	19.80 km/h	03:02 min/km	142 bpm	91 rpm	228 w
4	00:02:00	0.69 km	20.70 km/h	02:54 min/km	149 bpm	95 rpm	272 w
5	00:05:00	1.63 km	19.56 km/h	03:04 min/km	119 bpm	91 rpm	129 w
6	00:00:40	0.28 km	25.20 km/h	02:23 min/km	145 bpm	114 rpm	359 w
7	00:00:20	0.13 km	23.40 km/h	02:34 min/km	162 bpm	101 rpm	202 w
8	00:00:40	0.28 km	25.20 km/h	02:23 min/km	165 bpm	113 rpm	357 w
9	00:00:20	0.12 km	21.60 km/h	02:47 min/km	168 bpm	101 rpm	198 w
10	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	112 rpm	349 w
11	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	101 rpm	196 w
12	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	109 rpm	360 w
13	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	102 rpm	190 w
14	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	112 rpm	349 w
15	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	201 w
16	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	109 rpm	353 w
17	00:00:20	0.12 km	21.60 km/h	02:47 min/km	172 bpm	101 rpm	192 w
18	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	108 rpm	352 w
19	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	198 w
20	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	106 rpm	363 w
21	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	100 rpm	191 w
22	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	108 rpm	356 w
23	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	97 rpm	205 w
24	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	107 rpm	356 w
25	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	97 rpm	186 w
26	00:00:40	0.27 km	24.30 km/h	02:28 min/km	174 bpm	109 rpm	358 w
27	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	99 rpm	200 w
28	00:00:40	0.25 km	22.50 km/h	02:40 min/km	174 bpm	103 rpm	356 w
29	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	97 rpm	196 w
30	00:00:40	0.26 km	23.40 km/h	02:34 min/km	175 bpm	107 rpm	349 w
31	00:00:20	0.11 km	19.80 km/h	03:02 min/km	175 bpm	87 rpm	204 w
32	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	104 rpm	353 w
33	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	102 rpm	185 w
34	00:00:40	0.26 km	23.40 km/h	02:34 min/km	175 bpm	108 rpm	354 w
35	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	97 rpm	197 w
36	00:00:40	0.25 km	22.50 km/h	02:40 min/km	176 bpm	104 rpm	352 w
37	00:00:20	0.11 km	19.80 km/h	03:02 min/km	178 bpm	89 rpm	204 w
38	00:00:40	0.26 km	23.40 km/h	02:34 min/km	176 bpm	103 rpm	353 w
39	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	95 rpm	192 w
40	00:00:40	0.24 km	21.60 km/h	02:47 min/km	176 bpm	99 rpm	354 w
41	00:00:20	0.09 km	16.20 km/h	03:42 min/km	162 bpm	85 rpm	147 w
42	00:00:40	0.26 km	23.40 km/h	02:34 min/km	155 bpm	106 rpm	354 w
43	00:00:20	0.11 km	19.80 km/h	03:02 min/km	168 bpm	90 rpm	190 w
44	00:00:40	0.26 km	23.40 km/h	02:34 min/km	170 bpm	103 rpm	351 w
45	00:10:00	3.27 km	19.62 km/h	03:03 min/km	132 bpm	90 rpm	127 w
46	00:00:40	0.27 km	24.30 km/h	02:28 min/km	145 bpm	112 rpm	343 w
47	00:00:20	0.13 km	23.40 km/h	02:34 min/km	164 bpm	99 rpm	174 w
48	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	108 rpm	337 w
49	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	103 rpm	188 w
50	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	112 rpm	338 w
51	00:00:20	0.12 km	21.60 km/h	02:47 min/km	171 bpm	102 rpm	182 w
52	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	111 rpm	336 w
53	00:00:20	0.12 km	21.60 km/h	02:47 min/km	170 bpm	98 rpm	181 w
54	00:00:40	0.26 km	23.40 km/h	02:34 min/km	170 bpm	106 rpm	335 w
55	00:00:20	0.12 km	21.60 km/h	02:47 min/km	172 bpm	94 rpm	191 w
56	00:00:40	0.25 km	22.50 km/h	02:40 min/km	171 bpm	104 rpm	341 w
57	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	99 rpm	182 w
58	00:00:40	0.25 km	22.50 km/h	02:40 min/km	173 bpm	104 rpm	342 w
59	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	101 rpm	179 w
60	00:00:40	0.26 km	23.40 km/h	02:34 min/km	174 bpm	107 rpm	336 w
61	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	95 rpm	180 w
62	00:00:40	0.24 km	21.60 km/h	02:47 min/km	174 bpm	97 rpm	341 w
63	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	91 rpm	192 w
64	00:00:40	0.25 km	22.50 km/h	02:40 min/km	173 bpm	102 rpm	328 w
65	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	92 rpm	183 w
66	00:00:40	0.24 km	21.60 km/h	02:47 min/km	174 bpm	99 rpm	342 w
67	00:00:20	0.12 km	21.60 km/h	02:47 min/km	175 bpm	89 rpm	185 w
68	00:00:40	0.24 km	21.60 km/h	02:47 min/km	175 bpm	100 rpm	343 w
69	00:00:20	0.12 km	21.60 km/h	02:47 min/km	176 bpm	98 rpm	172 w
70	00:00:40	0.25 km	22.50 km/h	02:40 min/km	175 bpm	102 rpm	331 w
71	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	92 rpm	214 w
72	00:00:40	0.25 km	22.50 km/h	02:40 min/km	174 bpm	102 rpm	338 w
73	00:00:20	0.11 km	19.80 km/h	03:02 min/km	175 bpm	86 rpm	194 w
74	00:00:40	0.24 km	21.60 km/h	02:47 min/km	175 bpm	99 rpm	342 w
75	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	102 rpm	192 w
76	00:00:40	0.26 km	23.40 km/h	02:34 min/km	177 bpm	109 rpm	335 w
77	00:00:20	0.12 km	21.60 km/h	02:47 min/km	178 bpm	92 rpm	188 w
78	00:00:40	0.25 km	22.50 km/h	02:40 min/km	177 bpm	100 rpm	337 w
79	00:00:20	0.11 km	19.80 km/h	03:02 min/km	177 bpm	88 rpm	192 w
80	00:00:40	0.26 km	23.40 km/h	02:34 min/km	176 bpm	105 rpm	336 w
81	00:00:20	0.12 km	21.60 km/h	02:47 min/km	177 bpm	98 rpm	180 w
82	00:00:40	0.25 km	22.50 km/h	02:40 min/km	176 bpm	102 rpm	338 w
83	00:00:20	0.12 km	21.60 km/h	02:47 min/km	177 bpm	90 rpm	196 w
84	00:00:40	0.26 km	23.40 km/h	02:34 min/km	177 bpm	110 rpm	340 w
85	00:06:40	2.04 km	18.36 km/h	03:16 min/km	137 bpm	84 rpm	129 w