Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Bird-Dog · Mage	20 reps
30 seconds rest

Block 2
Bird-Dog ·	20 reps
30 seconds rest

Block 3
Dumbbell Half Get-up · Mage	10 reps
Arch Body Hold · Mage	30 seconds
Dumbbell Half Get-up · Mage	10 reps
45 seconds rest

Block 4
Dumbbell Half Get-up ·	10 reps
Arch Body Hold ·	30 seconds
Dumbbell Half Get-up ·	10 reps
45 seconds rest

Block 5
Dumbbell Half Get-up ·	10 reps
Arch Body Hold ·	30 seconds
Dumbbell Half Get-up ·	10 reps
45 seconds rest

Block 6
Side Plank with Reach · Mage	12 reps
Leg Lowering · Annet	8 reps
Side Plank with Reach · Mage	12 reps
45 seconds rest

Block 7
Side Plank with Reach ·	12 reps
Leg Lowering ·	8 reps
Side Plank with Reach ·	12 reps
45 seconds rest

Block 8
Side Plank with Reach ·	12 reps
Leg Lowering ·	8 reps
Side Plank with Reach ·	12 reps
45 seconds rest

Block 9
Side Plank with Reach ·	12 reps
Leg Lowering ·	8 reps
Side Plank with Reach ·	12 reps
45 seconds rest