Löpning

Added by Springer, 1 dag 16 timer siden

Summary

Description

	Tid (min.sek)	01:07:54
	Avstand	12.01 km
	Hastighet	10.62 km/h
	Kilometertid	05:39 min/km
	Puls	snitt 150 max 165
	Kadens	snitt 88 max 94
	Power	snitt 331 max 484
	Temperature	22.8 °C
	Intensitet	Normal
	Kalorier	842 kcal
	Punkt	7133

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 150		Max 165	86%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.3%

Zone 1

96 - 114

50% - 60%

00:00:22

0.5%

Zone 2

115 - 133

60% - 70%

00:02:33

3.8%

Zone 3

134 - 153

70% - 80%

00:36:59

54.5%

Zone 4

154 - 172

80% - 90%

00:27:46

40.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard