 | Tid (min.sek) | 00:31:10 |
 | Avstand | 6.90 km |
 | Hastighet | 13.28 km/h |
| Kilometertid | 04:31 min/km |
 | Intensitet | Normal |
 | Kalorier | 270 kcal |
|
Med Bengt, balvikbacken var jobbig.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 3 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 4 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 7 |
00:04:19 |
0.90 km |
12.51 km/h |
04:48 min/km |
- |
|
