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Added by Springer, 15 timer 7 minutter siden

Summary

Description

	Tid (min.sek)	01:58:30
	Avstand	21.16 km
	Hastighet	10.72 km/h
	Kilometertid	05:36 min/km
	Puls	snitt 146 max 164
	Kadens	snitt 89 max 93
	Power	snitt 335 max 508
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	1429 kcal
	Punkt	12494

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 146		Max 164	86%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.2%

Zone 1

96 - 114

50% - 60%

00:00:45

0.6%

Zone 2

115 - 133

60% - 70%

00:04:39

3.9%

Zone 3

134 - 153

70% - 80%

01:30:30

76.4%

Zone 4

154 - 172

80% - 90%

00:22:23

18.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard