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Vekttrening |
Added by rexhunt2909, 776 uker siden |
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Summary
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Axlar underarmar med Isak. Hyfsat bra pass. Smithmaskin 40 kg 3 set 8 rep, hantlar 22 kg 3 set sista 4 rep. svagt. axelrull 24 kg vardera arm 3 set. heilövn 14 kg 3 set 8 rep/ fail. Underarmar Avancia standard underarmsövningar 3 set.
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