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Added by johaneje, 9 timer 49 minutter siden |
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Summary
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R: Scalpula pulls x12, 10, 12
M: Crunch kabel med rep 37.kg, 40, 40 R: Drag upp till skivstång 12, 12, 12 R: Kabel pullover 22.5kg, 22.5, 22.5 B: Alternerande twistcurl 20x9kg, 20x9, 20x9
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