Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Side flex with stick ·	10 reps
Side flex with stick ·	10 reps
Paddle with stick ·	30 seconds
Paddle with stick ·	30 seconds
Lårcurl i apparat · Bein	8 x 40.0 kg
Lårcurl i apparat · Bein	8 x 40.0 kg
Lårcurl i apparat · Bein	8 x 42.0 kg
Lårcurl i apparat · Bein	8 x 42.0 kg
Benkpress · Bryst	12 x 20.0 kg
Benkpress · Bryst	8 x 25.0 kg
Benkpress · Bryst	8 x 25.0 kg
Benkpress · Bryst	8 x 25.0 kg
Pull Down - reversed grip · Rygg	8 x 34.0 kg
Pull Down - reversed grip · Rygg	8 x 34.0 kg
Pull Down - reversed grip · Rygg	8 x 34.0 kg
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds