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Added by Springer, 1 dag 5 timer siden

Summary

Description

	Tid (min.sek)	00:48:44
	Avstand	9.76 km
	Hastighet	12.01 km/h
	Kilometertid	05:00 min/km
	Puls	snitt 156 max 178
	Kadens	snitt 90 max 95
	Power	snitt 374 max 528
	Temperature	19.3 °C
	Intensitet	Normal
	Kalorier	633 kcal
	Punkt	5116

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:46

1.6%

Zone 1

96 - 114

50% - 60%

00:00:45

1.5%

Zone 2

115 - 133

60% - 70%

00:03:11

6.5%

Zone 3

134 - 153

70% - 80%

00:07:43

15.8%

Zone 4

154 - 172

80% - 90%

00:35:25

72.7%

Zone 5

> 173

90% - 100%

00:00:53

1.8%

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Löpning

Summary

Pulszoner - Standard