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Added by aleckan, 691 uker siden

Summary

Extremen i Ursvik.

Kände mig inte på topp så det var ritkigt slitigt. Gick det värsta i dödsbacken efter 4km.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:05:03	1.00 km	11.88 km/h	05:03 min/km	169 bpm
2	00:05:13	1.00 km	11.50 km/h	05:13 min/km	184 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	183 bpm
4	00:05:11	1.00 km	11.58 km/h	05:11 min/km	174 bpm
5	00:05:57	1.00 km	10.08 km/h	05:57 min/km	175 bpm
6	00:05:17	1.00 km	11.36 km/h	05:17 min/km	165 bpm
7	00:06:09	1.00 km	9.76 km/h	06:09 min/km	180 bpm
8	00:05:11	1.00 km	11.58 km/h	05:11 min/km	170 bpm
9	00:06:15	1.00 km	9.60 km/h	06:15 min/km	180 bpm
10	00:05:41	1.00 km	10.56 km/h	05:41 min/km	177 bpm
11	00:05:58	1.00 km	10.06 km/h	05:58 min/km	173 bpm
12	00:05:28	1.00 km	10.98 km/h	05:28 min/km	173 bpm
13	00:05:37	1.00 km	10.68 km/h	05:37 min/km	172 bpm
14	00:05:30	1.00 km	10.91 km/h	05:30 min/km	176 bpm
15	00:04:26	0.89 km	12.05 km/h	04:59 min/km	176 bpm