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Added by Springer, 2 dager, 17 timer siden

Summary

Description

	Tid (min.sek)	00:16:20
	Avstand	3.12 km
	Hastighet	11.47 km/h
	Kilometertid	05:14 min/km
	Puls	snitt 148 max 177
	Kadens	snitt 87 max 100
	Power	snitt 358 max 478
	Temperature	23.7 °C
	Intensitet	Normal
	Kalorier	202 kcal
	Punkt	1711

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 148		Max 177	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

3.1%

Zone 1

96 - 114

50% - 60%

00:00:18

1.8%

Zone 2

115 - 133

60% - 70%

00:01:24

8.6%

Zone 3

134 - 153

70% - 80%

00:06:23

39.2%

Zone 4

154 - 172

80% - 90%

00:07:35

46.5%

Zone 5

> 173

90% - 100%

00:00:08

0.8%

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Löpning

Summary

Pulszoner - Standard