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Styrketrening |
Added by Perra59, 661 uker siden |
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Summary
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120s vila mellan varje set (längre om du behöver)
16-20: 11, 13, 9, 9, max (minst 13) 21-25: 16, 21, 15, 15, max (minst 21) Över 25: 22, 30, 20, 20, max (minst 28)
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