Löpning

Added by Springer, 1 dag 1 timer siden

Summary

Description

	Tid (min.sek)	00:35:04
	Avstand	4.78 km
	Hastighet	8.18 km/h
	Kilometertid	07:20 min/km
	Puls	snitt 120 max 149
	Kadens	snitt 84 max 91
	Power	snitt 251 max 368
	Temperature	22.7 °C
	Intensitet	Normal
	Kalorier	338 kcal
	Punkt	3700

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

63%	Average 120		Max 149	78%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.2%

Zone 1

96 - 114

50% - 60%

00:02:11

6.2%

Zone 2

115 - 133

60% - 70%

00:31:53

91.0%

Zone 3

134 - 153

70% - 80%

00:00:34

1.6%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard