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mandag 14. juli 2025

Semesterstyrka Kristina

Added by rylanderkristina@gmail.com, 2 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:19:50
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	0 kcal
	Punkt	774

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Performed strength exercises in this workout.

Duck walk · Annet	30 seconds
Utfall bakåt · Bein	20 reps
Bowing with rotation · Annet	8 reps
Pallofpress ·	20 reps
Stjärnan ·	20 reps
Snabba sidosteg ·	30 seconds
Duck walk · Annet	30 seconds
Utfall bakåt · Bein	20 reps
Bowing with rotation · Annet	8 reps
Pallofpress ·	20 reps
Stjärnan ·	20 reps
Snabba sidosteg ·	30 seconds