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Added by johaneje, 5 dager, 4 timer siden |
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Summary
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R: Sittande på golvet bred rodd uppifrån brett grepp 30kg, 35, 35
B: Preacher curl enhand 8x6kg, 8x6, 8x6 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 8x10kg, 10x10, 9x10
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