Cykling - Trainer

Added by aleckan, 758 uker siden

Summary

	Tid (min.sek)	00:38:27
	Avstand	20.00 km
	Hastighet	31.21 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 130 max 156
	Kadens	snitt 83 max 106
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	512 kcal

Sega ben och pulsen var lika seg den, blev kort och lugnt pass och vilar resten av kvällen ist.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:26:40

43.5%

Zone 2

117 - 136

60% - 70%

00:27:02

44.1%

Zone 3

137 - 155

70% - 80%

00:07:16

11.8%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard