Löpning

Added by Springer, 5 dager, 14 timer siden

Summary

Description

	Tid (min.sek)	00:22:31
	Avstand	4.80 km
	Hastighet	12.78 km/h
	Kilometertid	04:42 min/km
	Puls	snitt 152 max 172
	Kadens	snitt 88 max 95
	Power	snitt 390 max 532
	Temperature	21.5 °C
	Intensitet	Normal
	Kalorier	285 kcal
	Punkt	2356

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 152		Max 172	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.9%

Zone 1

96 - 114

50% - 60%

00:00:13

1.0%

Zone 2

115 - 133

60% - 70%

00:00:53

3.9%

Zone 3

134 - 153

70% - 80%

00:07:56

35.2%

Zone 4

154 - 172

80% - 90%

00:13:04

58.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard