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Added by Springer, 1 dag 14 timer siden

Summary

Description

	Tid (min.sek)	00:46:18
	Avstand	9.33 km
	Hastighet	12.09 km/h
	Kilometertid	04:58 min/km
	Puls	snitt 159 max 180
	Kadens	snitt 88 max 92
	Power	snitt 375 max 506
	Temperature	22.4 °C
	Intensitet	Normal
	Kalorier	614 kcal
	Punkt	4877

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 159		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.4%

Zone 1

96 - 114

50% - 60%

00:00:33

1.2%

Zone 2

115 - 133

60% - 70%

00:06:05

13.1%

Zone 3

134 - 153

70% - 80%

00:05:52

12.7%

Zone 4

154 - 172

80% - 90%

00:26:45

57.8%

Zone 5

> 173

90% - 100%

00:06:52

14.8%

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Löpning

Summary

Pulszoner - Standard