Performed strength exercises in this workout.
|
Bent over row with cables
· Rygg
|
 15 x 50.0 kg |
| |  |
|
Bent over row with cables
· Rygg
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
11 x 55.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
15 x 40.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
13 x 40.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
12 x 40.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 90.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 90.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 90.0 kg |
| | |
|
Benspark i maskin
· Bein
|
12 x 50.0 kg |
| | |
|
Benspark i maskin
· Bein
|
13 x 50.0 kg |
| | |
|
Benspark i maskin
· Bein
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
11 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
15 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
