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105

søndag 28. september 2025

Styrketrening

Added by karolin.hedlund@telia.com, 3 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:22:41
	Total vekt	4690.0 kg
	Puls	snitt 108 max 129
	Intensitet	Normal
	Kalorier	94 kcal
	Punkt	536

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marita.lindberg@live.se og marie.0_59@hotmail.com har likt

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Performed strength exercises in this workout.

vertical chest · Bryst	10 x 37.0 kg
Nedtrekk · Rygg	10 x 37.0 kg	smalt grepp
Sittende roing · Rygg	10 x 37.0 kg
Nedtrekk · Rygg	10 x 30.0 kg	smalt grepp stående
Nedtrekk · Rygg	20 x 30.0 kg	brett grepp
face pull · Skulder	20 x 23.0 kg
Drag till haken · Skulder	20 x 23.0 kg
cable crunch · Mage	15 x 23.0 kg
Barbell Hip Trust · Annet	15 x 15.0 kg	sandsäck
Bänkpress sandsäck · Bryst	10 x 15.0 kg
Dips · Triceps	10 x 52.0 kg
TRX - Crunch · Mage	10 x 52.0 kg

Puls Hastighet Kilometertid

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Summary

Average

108

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Max

129

Pulszoner

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