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mandag 6. oktober 2025

5x5 deload 100kg, 140kg, 55kg

Added by henrikamren, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:45:00
	Total vekt	4569.9 kg
	Intensitet	Normal
	Kalorier	417 kcal
	Punkt	1786

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1 har likt

karlole.moller@nordialaw.com har likt

Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knebøj · Bein	5 x 102.1 kg
Knebøj · Bein	5 x 102.1 kg
Knebøj · Bein	5 x 102.1 kg
Knebøj · Bein	5 x 102.1 kg
Knebøj · Bein	5 x 102.1 kg
Shoulder Press · Skulder	5 x 52.2 kg
Shoulder Press · Skulder	5 x 52.2 kg
Shoulder Press · Skulder	5 x 52.2 kg
Shoulder Press · Skulder	5 x 52.2 kg
Shoulder Press · Skulder	5 x 52.2 kg
dead-lift · Rygg	5 x 142.9 kg