Performed strength exercises in this workout.
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Benkpress på skrå benk med hantler
· Bryst
|
 15 x 44.0 kg |
| |  |
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Benkpress på skrå benk med hantler
· Bryst
|
14 x 44.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
14 x 55.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 90.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 90.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 90.0 kg |
| | |
|
Sit ups
· Mage
|
30 reps |
| | |
|
Sit ups
· Mage
|
25 reps |
| | |
|
Sit ups
· Mage
|
25 reps |
| | |
|
Axelpress i maskin
· Skulder
|
20 x 22.5 kg |
| | |
|
Axelpress i maskin
· Skulder
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Skulder
|
13 x 25.0 kg |
| | |
|
Benspark i maskin
· Bein
|
15 x 60.0 kg |
| | |
|
Benspark i maskin
· Bein
|
15 x 60.0 kg |
| | |
|
Benspark i maskin
· Bein
|
13 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
20 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
