Performed strength exercises in this workout.
|
Bent over row with cables
· Rygg
|
 15 x 55.0 kg |
| |  |
|
Bent over row with cables
· Rygg
|
12 x 57.5 kg |
| | |
|
Bent over row with cables
· Rygg
|
12 x 57.5 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
15 x 44.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
13 x 44.0 kg |
| | |
|
Benkpress på skrå benk med hantler
· Bryst
|
12 x 44.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
15 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
13 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
15 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 40.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 40.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
12 x 40.0 kg |
| | |
|
Benpress i maskin
· Bein
|
13 x 100.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 100.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 100.0 kg |
| | |
|
Sit ups
· Mage
|
30 reps |
| | |
|
Sit ups
· Mage
|
30 reps |
| | |
|
Sit ups
· Mage
|
25 reps |
| | |
