Löpning

Added by Springer, 21 timer 41 minutter siden

Summary

Description

	Tid (min.sek)	00:53:09
	Avstand	10.03 km
	Hastighet	11.32 km/h
	Kilometertid	05:18 min/km
	Puls	snitt 147 max 164
	Kadens	snitt 89 max 98
	Power	snitt 351 max 522
	Temperature	13.6 °C
	Intensitet	Normal
	Kalorier	644 kcal
	Punkt	5607

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 147		Max 164	86%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:28

0.9%

Zone 1

96 - 114

50% - 60%

00:00:22

0.7%

Zone 2

115 - 133

60% - 70%

00:06:04

11.4%

Zone 3

134 - 153

70% - 80%

00:24:36

46.3%

Zone 4

154 - 172

80% - 90%

00:21:39

40.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard