Performed strength exercises in this workout.
|
Single leg RDL
· Bein
|
 12 x 18.0 kg |
| | |
|
Single leg RDL
· Bein
|
12 x 18.0 kg |
| | |
|
Knäböj med skivstång
· Bein
|
12 x 30.0 kg |
| |  |
|
Single leg RDL
· Bein
|
12 x 20.0 kg |
| | |
|
Single leg RDL
· Bein
|
12 x 20.0 kg |
| | |
|
Knäböj med skivstång
· Bein
|
12 x 30.0 kg |
| | |
|
Single leg RDL
· Bein
|
13 x 20.0 kg |
| | |
|
Single leg RDL
· Bein
|
13 x 20.0 kg |
| | |
|
Underarmsvurl
· Underarmer
|
15 x 40.0 kg |
| | |
|
Underarmsvurl
· Underarmer
|
13 x 42.5 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Underarmsvurl
· Underarmer
|
12 x 42.5 kg |
| | |
|
Underarmsvurl
· Underarmer
|
11 x 42.5 kg |
| | |
|
Lutande benpress
· Bein
|
28 x 145.5 kg |
| | |
|
Lutande benpress
· Bein
|
20 x 175.5 kg |
| | |
|
Lutande benpress
· Bein
|
22 x 185.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
14 x 20.0 kg |
| | |
|
Lutande benpress
· Bein
|
16 x 205.5 kg |
| | |
|
Lutande benpress
· Bein
|
19 x 205.5 kg |
| | |
|
Lutande benpress
· Bein
|
25 x 195.5 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
10 x 25.8 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
20 x 12.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
8 x 25.8 kg |
| | |
|
Hammercurl
· Biceps
|
8 x 14.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
8 x 25.8 kg |
| | |
|
Hammercurl
· Biceps
|
16 x 14.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
15 x 25.8 kg |
| | |
|
Lårcurl
· Bein
|
16 x 66.0 kg |
| | |
|
Bicepscurl med omvendt grep
· Underarmer
|
20 x 15.0 kg |
| | |
|
Lårcurl
· Bein
|
14 x 73.0 kg |
| | |
|
Bicepscurl med omvendt grep
· Underarmer
|
17 x 15.0 kg |
| | |
|
Lårcurl
· Bein
|
14 x 73.0 kg |
| | |
|
Bicepscurl med omvendt grep
· Underarmer
|
15 x 15.0 kg |
| | |
|
Lårcurl
· Bein
|
14 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmer
|
16 x 10.0 kg |
| | |
|
Lårcurl
· Bein
|
15 x 66.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmer
|
20 x 8.0 kg |
| | |
|
Lårcurl
· Bein
|
16 x 66.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmer
|
22 x 8.0 kg |
| | |
