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Added by Springer, 6 dager, 18 timer siden

Summary

Description

	Tid (min.sek)	00:44:21
	Avstand	8.50 km
	Hastighet	11.50 km/h
	Kilometertid	05:13 min/km
	Puls	snitt 161 max 193
	Kadens	snitt 87 max 96
	Power	snitt 359 max 608
	Temperature	17.4 °C
	Intensitet	Normal
	Kalorier	599 kcal
	Punkt	4669

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 161		Max 193	101%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:41

1.5%

Zone 1

96 - 114

50% - 60%

00:00:27

1.0%

Zone 2

115 - 133

60% - 70%

00:00:14

0.5%

Zone 3

134 - 153

70% - 80%

00:06:43

15.1%

Zone 4

154 - 172

80% - 90%

00:32:19

72.9%

Zone 5

> 173

90% - 100%

00:03:57

8.9%

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Löpning

Summary

Pulszoner - Standard