Löpning

Added by Springer, 2 dager, 22 timer siden

Summary

Description

	Tid (min.sek)	01:19:22
	Avstand	15.02 km
	Hastighet	11.35 km/h
	Kilometertid	05:17 min/km
	Puls	snitt 163 max 187
	Kadens	snitt 87 max 92
	Power	snitt 353 max 462
	Temperature	18 °C
	Intensitet	Normal
	Kalorier	1083 kcal
	Punkt	8367

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 163		Max 187	98%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.3%

Zone 1

96 - 114

50% - 60%

00:00:43

0.9%

Zone 2

115 - 133

60% - 70%

00:03:37

4.6%

Zone 3

134 - 153

70% - 80%

00:05:18

6.7%

Zone 4

154 - 172

80% - 90%

01:00:57

76.8%

Zone 5

> 173

90% - 100%

00:08:30

10.7%

Logg inn

Löpning

Summary

Pulszoner - Standard