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Added by Springer, 6 timer 58 minutter siden

Summary

Description

	Tid (min.sek)	03:09:09
	Avstand	31.37 km
	Hastighet	9.95 km/h
	Kilometertid	06:02 min/km
	Puls	snitt 144 max 175
	Kadens	snitt 87 max 93
	Power	snitt 308 max 398
	Temperature	17 °C
	Intensitet	Normal
	Kalorier	2246 kcal
	Punkt	19971

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 144		Max 175	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.0%

Zone 1

96 - 114

50% - 60%

00:00:45

0.4%

Zone 2

115 - 133

60% - 70%

00:59:35

31.5%

Zone 3

134 - 153

70% - 80%

01:08:19

36.1%

Zone 4

154 - 172

80% - 90%

00:59:16

31.3%

Zone 5

> 173

90% - 100%

00:01:11

0.6%

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Löpning

Summary

Pulszoner - Standard