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Løping |
Added by Lews, 1388 uker siden |
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Summary
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6x1 km intervaller:
1 km - 3:35 - Medelpuls 170 2 km - 3:39 - Medelpuls 177 3 km - 3:43 - Medelpuls 176 4 km - 3:41 - Medelpuls 177 5 km - 3:42 - Medelpuls 178 6 km - 3:31 - Medelpuls 181 Totaltid: 54 minuter.
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Why not give Lews some cred for this workout by writing a comment! |
