 | Tid (min.sek) | 01:14:48 |
 | Avstand | 14.38 km |
 | Hastighet | 11.53 km/h |
| Kilometertid | 05:12 min/km |
 | Puls | snitt 148 max 176 |
 | Kadens | snitt 79 max 109 |
 | Intensitet | Normal |
 | Kalorier | 902 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:22:44 |
3.38 km |
8.92 km/h |
06:44 min/km |
125 bpm |
- |
| 2 |
00:03:41 |
1.03 km |
16.78 km/h |
03:35 min/km |
161 bpm |
87 rpm |
| 3 |
00:00:53 |
0.07 km |
4.75 km/h |
12:37 min/km |
150 bpm |
57 rpm |
| 4 |
00:03:40 |
0.99 km |
16.20 km/h |
03:42 min/km |
162 bpm |
88 rpm |
| 5 |
00:00:54 |
0.05 km |
3.33 km/h |
18:00 min/km |
154 bpm |
39 rpm |
| 6 |
00:03:46 |
1.03 km |
16.41 km/h |
03:39 min/km |
166 bpm |
88 rpm |
| 7 |
00:01:03 |
0.09 km |
5.14 km/h |
11:40 min/km |
152 bpm |
47 rpm |
| 8 |
00:03:46 |
0.98 km |
15.61 km/h |
03:51 min/km |
163 bpm |
88 rpm |
| 9 |
00:00:49 |
0.04 km |
2.94 km/h |
20:25 min/km |
160 bpm |
36 rpm |
| 10 |
00:03:52 |
1.03 km |
15.98 km/h |
03:45 min/km |
167 bpm |
88 rpm |
| 11 |
00:01:02 |
0.09 km |
5.23 km/h |
11:29 min/km |
154 bpm |
31 rpm |
| 12 |
00:03:53 |
0.99 km |
15.30 km/h |
03:55 min/km |
162 bpm |
88 rpm |
| 13 |
00:01:06 |
0.08 km |
4.36 km/h |
13:45 min/km |
153 bpm |
52 rpm |
| 14 |
00:03:46 |
1.01 km |
16.09 km/h |
03:44 min/km |
165 bpm |
88 rpm |
| 15 |
00:01:06 |
0.08 km |
4.36 km/h |
13:45 min/km |
152 bpm |
- |
| 16 |
00:03:43 |
0.99 km |
15.98 km/h |
03:45 min/km |
165 bpm |
88 rpm |
| 17 |
00:01:05 |
0.09 km |
4.98 km/h |
12:02 min/km |
155 bpm |
41 rpm |
| 18 |
00:03:42 |
0.99 km |
16.05 km/h |
03:44 min/km |
167 bpm |
89 rpm |
| 19 |
00:01:16 |
0.10 km |
4.74 km/h |
12:40 min/km |
151 bpm |
34 rpm |
| 20 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
167 bpm |
89 rpm |
| 21 |
00:05:26 |
0.27 km |
2.98 km/h |
20:07 min/km |
125 bpm |
46 rpm |
|
