 | Tid (min.sek) | 01:01:04 |
 | Puls | snitt 132 max 172 |
 | Intensitet | Normal |
 | Kalorier | 683 kcal |
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Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:21:44 |
0.00 km |
|
|
110 bpm |
2 |
00:00:34 |
0.00 km |
|
|
142 bpm |
3 |
00:00:53 |
0.00 km |
|
|
139 bpm |
4 |
00:00:34 |
0.00 km |
|
|
147 bpm |
5 |
00:00:58 |
0.00 km |
|
|
143 bpm |
6 |
00:00:34 |
0.00 km |
|
|
151 bpm |
7 |
00:01:12 |
0.00 km |
|
|
141 bpm |
8 |
00:00:34 |
0.00 km |
|
|
146 bpm |
9 |
00:00:49 |
0.00 km |
|
|
148 bpm |
10 |
00:00:33 |
0.00 km |
|
|
152 bpm |
11 |
00:01:05 |
0.00 km |
|
|
145 bpm |
12 |
00:00:35 |
0.00 km |
|
|
147 bpm |
13 |
00:01:02 |
0.00 km |
|
|
145 bpm |
14 |
00:00:33 |
0.00 km |
|
|
150 bpm |
15 |
00:01:13 |
0.00 km |
|
|
141 bpm |
16 |
00:00:35 |
0.00 km |
|
|
145 bpm |
17 |
00:01:07 |
0.00 km |
|
|
144 bpm |
18 |
00:00:35 |
0.00 km |
|
|
148 bpm |
19 |
00:00:57 |
0.00 km |
|
|
147 bpm |
20 |
00:00:35 |
0.00 km |
|
|
148 bpm |
21 |
00:00:56 |
0.00 km |
|
|
149 bpm |
22 |
00:00:36 |
0.00 km |
|
|
151 bpm |
23 |
00:00:59 |
0.00 km |
|
|
149 bpm |
24 |
00:00:36 |
0.00 km |
|
|
149 bpm |
25 |
00:01:05 |
0.00 km |
|
|
146 bpm |
26 |
00:00:37 |
0.00 km |
|
|
147 bpm |
27 |
00:01:22 |
0.00 km |
|
|
137 bpm |
28 |
00:00:37 |
0.00 km |
|
|
141 bpm |
29 |
00:00:46 |
0.00 km |
|
|
149 bpm |
30 |
00:00:33 |
0.00 km |
|
|
153 bpm |
31 |
00:00:57 |
0.00 km |
|
|
156 bpm |
32 |
00:00:38 |
0.00 km |
|
|
154 bpm |
33 |
00:00:52 |
0.00 km |
|
|
154 bpm |
34 |
00:00:34 |
0.00 km |
|
|
157 bpm |
35 |
00:00:55 |
0.00 km |
|
|
156 bpm |
36 |
00:00:38 |
0.00 km |
|
|
154 bpm |
37 |
00:01:03 |
0.00 km |
|
|
150 bpm |
38 |
00:00:35 |
0.00 km |
|
|
152 bpm |
39 |
00:00:55 |
0.00 km |
|
|
154 bpm |
40 |
00:00:33 |
0.00 km |
|
|
157 bpm |
41 |
00:08:42 |
0.00 km |
|
|
132 bpm |
|