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Added by Springer, 6 timer 31 minutter siden

Summary

Description

	Tid (min.sek)	01:47:42
	Avstand	21.38 km
	Hastighet	11.91 km/h
	Kilometertid	05:02 min/km
	Puls	snitt 156 max 186
	Kadens	snitt 89 max 101
	Power	snitt 407 max 1942
	Temperature	19.9 °C
	Intensitet	Normal
	Kalorier	1393 kcal
	Punkt	11345

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 186	97%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:17

0.3%

Zone 2

115 - 133

60% - 70%

00:00:12

0.2%

Zone 3

134 - 153

70% - 80%

00:48:56

45.4%

Zone 4

154 - 172

80% - 90%

00:56:24

52.4%

Zone 5

> 173

90% - 100%

00:01:52

1.7%

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Löpning

Summary

Pulszoner - Standard