Performed strength exercises in this workout.
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Benkpress
· Bryst
|
 23 x 20.0 kg |
| |  |
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Benkpress
· Bryst
|
8 x 40.0 kg |
| | |
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Benkpress
· Bryst
|
5 x 50.0 kg |
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Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 60.0 kg |
| | |
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Foroverbøjd roing
· Rygg
|
6 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
5 x 60.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
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Chins - kroppshevninger
· Rygg
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 reps |
| | |
|
Militärpress smithmaskin
· Skulder
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
4 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
4 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
4 x 42.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Konsentrasjonscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Konsentrasjonscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Konsentrasjonscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Dips
· Triceps
|
7 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
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