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157

torsdag 15. januar 2026

Other indoor

Added by Springer, 22 timer 20 minutter siden

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Summary

Description

	Tid (min.sek)	00:55:02
	Avstand	19.16 km
	Hastighet	20.89 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 144 max 166
	Kadens	snitt 68 max 115
	Temperature	29.7 °C
	Intensitet	Normal
	Kalorier	626 kcal
	Punkt	1317

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Puls Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 144		Max 166	87%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.2%

Zone 1

96 - 114

50% - 60%

00:03:08

5.7%

Zone 2

115 - 133

60% - 70%

00:09:03

16.4%

Zone 3

134 - 153

70% - 80%

00:26:06

47.4%

Zone 4

154 - 172

80% - 90%

00:16:40

30.3%

Zone 5

> 173

90% - 100%

00:00:00

0.0%