Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Skulder
|
 15 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Skulder
|
18 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
11 x 32.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 55.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
11 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
15 x 20.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 20.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 20.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 20.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 45.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
15 x 55.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
12 x 60.0 kg |
| | |
|
Sit ups
· Mage
|
45 reps |
| | |
|
Bröstpress i maskin
· Bryst
|
11 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Bryst
|
8 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Bryst
|
12 x 30.0 kg |
| | |
|
Sit ups
· Mage
|
40 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rygg
|
15 x 55.0 kg |
| | |
