| Tid (min.sek) | 01:46:00 |
| Avstand | 16.00 km |
| Hastighet | 9.06 km/h |
| Kilometertid | 06:38 min/km |
| Intensitet | Normal |
| Kalorier | 691 kcal |
|
2x15 min terskel
drill
80m x 6
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:00:00 |
0.00 km |
|
|
- |
2 |
00:15:01 |
4.24 km |
16.94 km/h |
03:33 min/km |
- |
3 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
- |
4 |
00:15:00 |
4.00 km |
16.00 km/h |
03:45 min/km |
- |
5 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
- |
6 |
00:05:24 |
0.14 km |
1.56 km/h |
38:34 min/km |
- |
|