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Løping |
Added by Kenyjan, 651 uker siden |
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Summary
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Uppvärmning: 4km - 18.37
Intervaller: 4x3000m Vila: 500m jogg Tider: 10.50 - 10.38 - 11.03 - 10.32 Nerjogg: 5.5km - 25.38
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Why not give Kenyjan some cred for this workout by writing a comment! |
