 | Tid (min.sek) | 11:28:00 |
 | Avstand | 300.00 km |
 | Hastighet | 26.16 km/h |
| Kilometertid | 02:18 min/km |
 | Puls | snitt 143 max 177 |
 | Intensitet | Normal |
 | Kalorier | 10974 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
01:17:20 |
38.10 km |
29.56 km/h |
02:02 min/km |
143 bpm |
| 2 |
00:09:12 |
0.31 km |
2.02 km/h |
29:41 min/km |
128 bpm |
| 3 |
01:16:30 |
37.31 km |
29.26 km/h |
02:03 min/km |
144 bpm |
| 4 |
00:09:27 |
0.50 km |
3.17 km/h |
18:54 min/km |
125 bpm |
| 5 |
00:52:45 |
27.12 km |
30.85 km/h |
01:57 min/km |
139 bpm |
| 6 |
01:17:46 |
30.86 km |
23.81 km/h |
02:31 min/km |
147 bpm |
| 7 |
00:12:38 |
0.42 km |
1.99 km/h |
30:05 min/km |
124 bpm |
| 8 |
01:05:52 |
33.26 km |
30.30 km/h |
01:59 min/km |
132 bpm |
| 9 |
00:12:25 |
0.07 km |
0.34 km/h |
177:23 min/km |
114 bpm |
| 10 |
00:35:01 |
17.47 km |
29.93 km/h |
02:00 min/km |
152 bpm |
| 11 |
00:08:09 |
0.06 km |
0.44 km/h |
135:50 min/km |
130 bpm |
| 12 |
00:48:01 |
25.29 km |
31.60 km/h |
01:54 min/km |
158 bpm |
| 13 |
00:14:50 |
0.98 km |
3.96 km/h |
15:08 min/km |
131 bpm |
| 14 |
01:25:32 |
43.76 km |
30.70 km/h |
01:57 min/km |
149 bpm |
| 15 |
00:13:40 |
0.17 km |
0.75 km/h |
80:24 min/km |
129 bpm |
| 16 |
01:23:24 |
36.00 km |
25.90 km/h |
02:19 min/km |
149 bpm |
|
