 | Tid (min.sek) | 03:54:40 |
 | Avstand | 115.16 km |
 | Hastighet | 29.44 km/h |
| Kilometertid | 02:02 min/km |
 | Kadens | snitt 81 max 114 |
 | Intensitet | Normal |
| Borgskalan
| 19, Ekstremt anstrengende |
 | Kalorier | 4207 kcal |
|
Till Vemdalsskalet och tillbaka, 1080höjdmeter.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
89 rpm |
| 2 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
- |
84 rpm |
| 3 |
00:23:12 |
10.00 km |
25.86 km/h |
02:19 min/km |
- |
83 rpm |
| 4 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
- |
- |
| 5 |
00:24:30 |
10.00 km |
24.49 km/h |
02:27 min/km |
- |
83 rpm |
| 6 |
00:21:50 |
10.00 km |
27.48 km/h |
02:11 min/km |
- |
90 rpm |
| 7 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
- |
81 rpm |
| 8 |
00:24:41 |
10.00 km |
24.31 km/h |
02:28 min/km |
- |
94 rpm |
| 9 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
- |
90 rpm |
| 10 |
00:17:35 |
10.00 km |
34.12 km/h |
01:46 min/km |
- |
90 rpm |
| 11 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
- |
23 rpm |
| 12 |
00:10:51 |
5.16 km |
28.53 km/h |
02:06 min/km |
- |
67 rpm |
Utstyr som er koblet til denne treningsøkta.
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