 | Tid (min.sek) | 02:17:24 |
 | Avstand | 73.42 km |
 | Hastighet | 32.06 km/h |
| Kilometertid | 01:52 min/km |
 | Kadens | snitt 87 max 116 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 2926 kcal |
|
Klassiska rundan runt Varpsund solo.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
- |
- |
| 2 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
- |
99 rpm |
| 3 |
00:18:30 |
10.00 km |
32.43 km/h |
01:51 min/km |
- |
89 rpm |
| 4 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
- |
91 rpm |
| 5 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
- |
86 rpm |
| 6 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
- |
86 rpm |
| 7 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
- |
86 rpm |
| 8 |
00:10:21 |
3.42 km |
19.83 km/h |
03:02 min/km |
- |
- |
Utstyr som er koblet til denne treningsøkta.
|
