Cykling - Trainer

Added by aleckan, 633 uker siden

Summary

	Tid (min.sek)	00:15:06
	Avstand	7.91 km
	Hastighet	31.43 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 136 max 155
	Kadens	snitt 83 max 122
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	138 kcal

Gjorde ont i knät efter vurpan så la av nästan direkt.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 155	78%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.3%

Zone 1

101 - 120

50% - 60%

00:02:21

15.5%

Zone 2

121 - 140

60% - 70%

00:06:29

42.9%

Zone 3

141 - 160

70% - 80%

00:06:14

41.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard