Cykling

Added by aleckan, 654 uker siden

Summary

	Tid (min.sek)	03:05:44
	Avstand	90.23 km
	Hastighet	29.15 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 153 max 182
	Kadens	snitt 79 max 109
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1512 kcal

Till Skokloster och tillbaka. Blev en aning mörkt mot slutet, typ helt svart...

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:18

2.8%

Zone 2

117 - 136

60% - 70%

00:20:43

11.1%

Zone 3

137 - 155

70% - 80%

01:26:49

46.4%

Zone 4

156 - 175

80% - 90%

01:05:12

34.9%

Zone 5

> 176

90% - 100%

00:08:59

4.8%

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Cykling

Summary

Pulszoner - Standard