Cykling

Added by aleckan, 620 uker siden

Summary

	Tid (min.sek)	03:05:44
	Avstand	90.23 km
	Hastighet	29.15 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 153 max 182
	Kadens	snitt 79 max 109
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1512 kcal

Till Skokloster och tillbaka. Blev en aning mörkt mot slutet, typ helt svart...

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 153		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:20

0.2%

Zone 1

101 - 120

50% - 60%

00:07:03

3.8%

Zone 2

121 - 140

60% - 70%

00:31:30

16.8%

Zone 3

141 - 160

70% - 80%

01:37:39

52.2%

Zone 4

161 - 180

80% - 90%

00:44:58

24.0%

Zone 5

> 181

90% - 100%

00:05:31

2.9%

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Cykling

Summary

Pulszoner - Standard