Performed strength exercises in this workout.
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Skrå benkpress med manualer
· Bryst
|
 14 x 44.0 kg |
| |  |
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Skrå benkpress med manualer
· Bryst
|
13 x 44.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rygg
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
15 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
10 x 32.0 kg |
| | |
|
Ryggpress i maskin
· Rygg
|
30 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Rygg
|
25 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Rygg
|
25 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
