![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:54:16 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 53.79 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 28.24 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:07 min/km |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 77 max 104 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 13, Ganske anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 1964 kcal |
|
Lugnt pass med Jonas, tryckte på uppför Dalkarlsbacken på vägen hem
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:27:45 |
10.00 km |
21.62 km/h |
02:47 min/km |
- |
87 rpm |
2 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
- |
- |
3 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
- |
- |
4 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
- |
87 rpm |
5 |
00:21:41 |
10.00 km |
27.67 km/h |
02:10 min/km |
- |
102 rpm |
6 |
00:10:54 |
3.79 km |
20.86 km/h |
02:53 min/km |
- |
- |
Utstyr som er koblet til denne treningsøkta.
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