Cykling

Added by aleckan, 652 uker siden

Summary

Distanspass solo till Örsundsbro och lite till.

Hade med för lite energi så det blev riktigt slitigt mot slutet.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:25:40	10.00 km	23.38 km/h	02:34 min/km	152 bpm	93 rpm
2	00:19:33	10.00 km	30.69 km/h	01:57 min/km	149 bpm	77 rpm
3	00:18:52	10.00 km	31.80 km/h	01:53 min/km	148 bpm	80 rpm
4	00:19:18	10.00 km	31.09 km/h	01:56 min/km	144 bpm	72 rpm
5	00:20:11	10.00 km	29.73 km/h	02:01 min/km	143 bpm	85 rpm
6	00:20:20	10.00 km	29.51 km/h	02:02 min/km	145 bpm	93 rpm
7	00:23:21	10.00 km	25.70 km/h	02:20 min/km	147 bpm	83 rpm
8	00:19:20	10.00 km	31.03 km/h	01:56 min/km	151 bpm	-
9	00:20:16	10.00 km	29.61 km/h	02:02 min/km	156 bpm	104 rpm
10	00:17:53	10.00 km	33.55 km/h	01:47 min/km	155 bpm	81 rpm
11	00:20:25	10.00 km	29.39 km/h	02:03 min/km	154 bpm	66 rpm
12	00:20:33	10.00 km	29.20 km/h	02:03 min/km	150 bpm	88 rpm
13	00:19:56	10.00 km	30.10 km/h	02:00 min/km	153 bpm	81 rpm
14	00:16:29	6.66 km	24.24 km/h	02:28 min/km	159 bpm	-