Cykling

Added by aleckan, 651 uker siden

Summary

Distanspass. Jonas var med från och till Upplands Väsby. Han blidde lite tröttis så det fick lite sakta på mitten.

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:18:13	10.00 km	32.94 km/h	01:49 min/km	144 bpm	87 rpm
2	00:22:13	10.00 km	27.01 km/h	02:13 min/km	146 bpm	82 rpm
3	00:18:50	10.00 km	31.86 km/h	01:53 min/km	139 bpm	-
4	00:19:13	10.00 km	31.22 km/h	01:55 min/km	137 bpm	83 rpm
5	00:19:54	10.00 km	30.15 km/h	01:59 min/km	142 bpm	89 rpm
6	00:20:11	10.00 km	29.73 km/h	02:01 min/km	142 bpm	82 rpm
7	00:21:15	10.00 km	28.24 km/h	02:08 min/km	143 bpm	67 rpm
8	00:21:51	10.00 km	27.46 km/h	02:11 min/km	139 bpm	-
9	00:27:44	10.00 km	21.63 km/h	02:46 min/km	134 bpm	80 rpm
10	00:25:45	10.00 km	23.30 km/h	02:35 min/km	127 bpm	-
11	00:25:41	10.00 km	23.36 km/h	02:34 min/km	124 bpm	70 rpm
12	00:25:25	10.00 km	23.61 km/h	02:33 min/km	156 bpm	71 rpm
13	00:18:06	8.34 km	27.65 km/h	02:10 min/km	164 bpm	-